Start taking magnesium supplements for your health

MAGNESIUM supplements have gained popularity recently for several reasons, including many people becoming more aware that magnesium deficiency is common, especially due to modern diets high in processed foods, which are often deficient in magnesium. sufficient. Also, its help as a sleep aid has raised awareness, as it is also known for its wide range of health benefits.

Dietitian Claudhia Ashley said magnesium is known to help with anxiety, depression and sleep disorders, making it attractive to those looking for natural remedies to support mental wellbeing.

“The fitness community also promotes magnesium for muscle recovery, cramp prevention and overall performance enhancement,” she said, explaining that as more people engage in regular exercise and seek to optimize their recovery, magnesium supplements are made a necessary option.

“A growing number of studies and scientific articles highlight the benefits of magnesium, particularly for cardiovascular health, bone density and metabolic function. This growing body of evidence supports its use and encourages more people to try magnesium supplements,” she added.

She said magnesium supplements come in different forms (pills, powders, oils and gum), making them convenient and appealing to different preferences.

“There is a growing preference for natural and alternative medicine over pharmaceuticals. Magnesium, being a natural mineral with a wide range of health benefits, fits well within this trend, appealing to those looking for natural health solutions,” she said.

Here are some of the main advantages of magnesium supplements that she listed:

BONE HEALTH

Magnesium is essential for bone formation and maintaining bone density. It helps in the absorption and metabolism of calcium, which is vital for strong bones and can help prevent osteoporosis, especially important for women as they age.

PREMENSTRUAL SYNDROME (PMS) RELIEF.

Magnesium can ease PMS symptoms, such as bloating, mood swings, and irritability. It can help reduce inflammation, stabilize mood and regulate hormones.

SYMPTOM RELIEF OF MENOPAUSE

Magnesium can help manage menopausal symptoms, such as hot flashes, sleep disturbances, and mood swings. It also supports bone health during this period when women are at higher risk of losing bone density.

HEART HEALTH

Magnesium plays a role in maintaining a healthy cardiovascular system. It helps regulate blood pressure, supports heart muscle function and can reduce the risk of heart disease, which is especially important for postmenopausal women when the risk increases.

MENTAL HEALTH

Magnesium is linked to mood regulation and can help with conditions such as anxiety and depression. Adequate magnesium levels are essential for brain function and neurotransmitter balance.

MUSCLE FUNCTION AND RELAXATION

Magnesium helps with muscle function and can prevent cramps and spasms, which is beneficial for physically active women and those who experience leg cramps, especially during pregnancy.

BLOOD SUGAR REGULATION

Magnesium helps regulate blood sugar levels and can improve insulin sensitivity, which is important for preventing type 2 diabetes, a condition more common in women with polycystic ovary syndrome.

Ashley said that outside of supplements, women can ensure adequate magnesium intake by eating magnesium-rich foods — leafy greens like spinach and kale; nuts and seeds such as almonds, cashews, sunflower seeds and pumpkin seeds; whole grains such as brown rice, quinoa and wheat; legumes such as black beans, chickpeas and lentils; fruits such as bananas and avocados; and fish such as mackerel, salmon and halibut.